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Sometimes you may want to paste your text into a plain text program first to remove formatting. Here is a good article on how and why you might need to do this when copying and pasting text into online programs like Seatrobot.
How to Remove the Formatting in Word Documents
In Microsoft Word, formatting styles and text effects can be problematic in certain situations. Fortunately, there are a few methods that make it easy to clear formatting in Word.
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Tricia GossLifewire
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If you paste content into an email, always send yourself a test email before using the email in an Invite.
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